My daughter has been asking, and asking, and asking for Shepard's Pie. Now, I will say that I myself find Shepard's Pie to be delicious. In order to keep it from getting dry, I start with a base of cream corn. Or at least I used to. Did you know there is 400mg of sodium in 1/2 cup?!?!? What!!
The other issue is the cheese. Did you know there is 170mg in just one ounce (Approx 1 slice) of cheddar? For someone who loves to pile on the cheese, this was a problem for sure. So, I did measure out one ounce using a food scale. That was not very much cheese at all. So, our Swiss had only 60mg per ounce. Hence the cheese blend was born.
Current total 240mg
Meat & Potatoes....good to go here.
Current total still 240mg
Now, back to this pesky cream corn.
Thank you
Google for being helpful and finding me this
cream corn recipe.
I gathered together the ingredients and did some calculations.
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| Measured Out |
Now, if you read the recipe you will note that salt is listed. Obviously this is not ok for us. So, I left it out. Also, grated Parmesan has 100mg for just a Tbsp and this recipe calls for 1/4 cup. Nope. Deleted.
The milk cost me 120mg and cream a whole whopping 5mg.
Current total 365mg
I was a little nervous going in to this, but here we go....
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| Ready to Cook |
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| Cream Added and Cooking |
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| All Done, and Not Too Bad! |
This total made a 9x9 glass pan - which is the normal size I make for my family.
Now, let's do some more math....
365mg for the pan / 6 equal size servings cut = 61mg for dinner.