The other issue is the cheese. Did you know there is 170mg in just one ounce (Approx 1 slice) of cheddar? For someone who loves to pile on the cheese, this was a problem for sure. So, I did measure out one ounce using a food scale. That was not very much cheese at all. So, our Swiss had only 60mg per ounce. Hence the cheese blend was born.
Current total 240mg
Meat & Potatoes....good to go here.
Current total still 240mg
Now, back to this pesky cream corn.
Thank you Google for being helpful and finding me this cream corn recipe.
I gathered together the ingredients and did some calculations.
The milk cost me 120mg and cream a whole whopping 5mg.
Current total 365mg
I was a little nervous going in to this, but here we go....
|Ready to Cook|
|Cream Added and Cooking|
|All Done, and Not Too Bad!|
This total made a 9x9 glass pan - which is the normal size I make for my family.
Now, let's do some more math....
365mg for the pan / 6 equal size servings cut = 61mg for dinner.